Recipe of Super Quick Homemade Meal Prep: Fish, Bean, Vegetables

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, meal prep: fish, bean, vegetables. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Meal Prep: Fish, Bean, Vegetables is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

1. Take 1 onion diced
2. Take 2 carrots diced
3. Take 2 stalks celery diced
4. Make ready 3 cloves garlics
5. Make ready 1 can diced tomatoes
6. Get 1 can cannellini beans
7. Make ready 1 vegetables stock cube
8. Make ready 2 tablespoons thyme
9. Take Salt and pepper
10. Take 1 handful parsley
11. Prepare 6 sea bass filet

Instructions to make Meal Prep: Fish, Bean, Vegetables:

1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
3. Add bean and bring soup to boil. Put soup base in a freezer friendly box.
4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!

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