Recipe of Quick Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Make ready 1 can crushed tomatoes
2. Make ready 2 tbsp fresh basil
3. Prepare 2 tbsp balsamic vinegar
4. Get 1 clove garlic crushed
5. Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Take 1 large eggplant
7. Prepare 1 cup Fat free mozzarella cheese
8. Take 1 cup 2% mozzarella cheese
9. Make ready 4 oz fat free ricotta
10. Make ready 1 cup Italian bread crumbs
11. Make ready 3 egg whites (approx)
12. Take 1 cup fresh baby spinach
13. Prepare 1 cup chopped mushrooms

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

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