Simple Way to Prepare Speedy Sea bass with tomato and olive sauce

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sea bass with tomato and olive sauce. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Sea bass with tomato and olive sauce is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Sea bass with tomato and olive sauce is something that I have loved my whole life.

Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar. Warm the olive oil, and add the garlic.

To get started with this recipe, we have to prepare a few components. You can have sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sea bass with tomato and olive sauce:

1. Take Sea bass fillets
2. Make ready Tin chopped tomatoes
3. Make ready Handful chopped cherry tomatoes
4. Prepare Olives
5. Make ready Garlic
6. Take Olive oil
7. Make ready Parsley

Learn how to make Sea Bass with Tomatoes and Olives. Add tomatoes, olives, garlic, thyme and lemon peel. Add the olives and tomatoes and leave to one side until serving. For the sea bass, heat up a non-stick frying pan until really, really hot.

Steps to make Sea bass with tomato and olive sauce:

1. Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook
2. Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic.
3. Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :)

Add the olives and tomatoes and leave to one side until serving. For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass. Meanwhile, in a medium bowl, toss the olives with the tomatoes, basil, dill, and chile. Our sea bass recipe is fresh, healthy and a perfect evening meal.

So that is going to wrap this up with this exceptional food sea bass with tomato and olive sauce recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!