Steps to Prepare Speedy Sausage and bok choy II

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sausage and bok choy ii. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Saute an onion in olive oil, and add some precooked Italian sausage. Add in the white part of the Bok Choy stems. Sausage and bok choy II. smoked sausage•sour pickled mustard greens, I got mine from the local Asian market•pickled onions, see one of my recipes•bok choy•caraway seeds•salt•extra virgin olive oil•white pepper powder. These healthy bok choy recipes take full advantage of the richly verdant leaves that lend crunch and nutrients to slaws, salads, sides, and more.

Sausage and bok choy II is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Sausage and bok choy II is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have sausage and bok choy ii using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Sausage and bok choy II:

1. Prepare 2 pounds smoked sausage
2. Take 10 ounces sour pickled mustard greens, I got mine from the local Asian market
3. Get 1/3 cup pickled onions, see one of my recipes
4. Get 2-1/3 pounds bok choy
5. Make ready 1 teaspoon caraway seeds
6. Take 1/2 teaspoon salt
7. Get 1/4 cup extra virgin olive oil
8. Get 1/2 teaspoon white pepper powder
9. Make ready 1/2 teaspoon granulated garlic powder

Bok choy is packed with nutrition including good amounts of folate, betacarotene, vitamin C and K, calcium, and magnesium. But what makes bok choy a nutritional powerhouse is the presence of selenium, a mineral not usually found in fruits and vegetables. Selenium helps detoxify your body and. Bok choy (American English), pak choi (British English), pichay/petsay (Philippine English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage.

Instructions to make Sausage and bok choy II:

1. Heat oil in a pan
2. Wash and chop up the bok choy, add to oil
3. Remove casing from sausage season the bok choy with salt, pepper, and garlic.Stir and add cut up sausage
4. Mix together cover and simmer 7 minutes
5. Chop the onions
6. Add the onions, mix well.
7. Rinse and slice the mustard
8. Add to sausage
9. Add caraway seeds. Simmer covered for 10 minutes. Remove from heat. Serve I hope you enjoy!

Selenium helps detoxify your body and. Bok choy (American English), pak choi (British English), pichay/petsay (Philippine English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Look to bok choy for lots of nutrition with very few calories. Also called Chinese cabbage, it's loaded with fiber, calcium, and antioxidants. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family.

So that’s going to wrap it up with this special food sausage and bok choy ii recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!