Steps to Make Ultimate Plantain and Chicken Frittata

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, plantain and chicken frittata. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Plantain and Chicken Frittata is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Plantain and Chicken Frittata is something which I’ve loved my entire life. They’re nice and they look wonderful.

This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Once chicken is cooked, do not over cook, just set it aside and. I guess most of you are already acquainted with my baked plantain and egg frittata.

To begin with this particular recipe, we must first prepare a few ingredients. You can have plantain and chicken frittata using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Plantain and Chicken Frittata:

1. Get 2 sticks plantain
2. Take 2 fresh tomatoes
3. Take 3 habanero pepper
4. Make ready 1 red bell pepper
5. Prepare 1 pinch oregano
6. Take 1/2 cup vegetable oil
7. Make ready 1/2 cup shredded cooked chicken
8. Get 1/2 bulb onions
9. Prepare to taste salt
10. Take 1/4 milk
11. Take 4 eggs
12. Make ready 1 handful Parsley leaf
13. Prepare cooking spray

Great for breakfast or serve as a nibble with a cold drink. If you've never had plantain frittata before, your first bite will be a pleasant surprise so simple yet satisfying. It's more elegant than the plain fried. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. .

Instructions to make Plantain and Chicken Frittata:

1. Preheat oven 220degree
2. Slice plantain toss a little salt and set aside; heat up frying pan add vegetable oil and fry plantain, drain with a paper towel and set aside
3. Dice tomatoes, pepper, red bell pepper, onions and set aside
4. In a seperate bowl break eggs, add milk whisk and set aside
5. Heat up frying pan and add 4tbsp of vegetable oil, start frying the shredded chicken, for about 3 to 4 mins add the onions, tomatoes and pepper, fry for about 4 mins, then add the bell pepper, stir and turn off heat
6. Spray cooking spray in a baking dish and layer fried plantain, (I planned for 2 layers) add the first batch of fried tomatoes sauce on top of the plantain and pour the first batch of milk, place the final batch of plantain on top of the first batch and add the remaining tomatoes sauce and pour the remaining whisked egg
7. Send the baking dish into the oven for 10mins, remove from oven and garnish with fresh parsley leaf.

It's more elegant than the plain fried. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. It's so easy to make yet so tasty.

So that is going to wrap it up with this exceptional food plantain and chicken frittata recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!