19/02/2021 09:52

Recipe of Speedy Meatless Meatballs made from Banana Peels 🍌

by Leila Hardy

Meatless Meatballs made from Banana Peels 🍌
Meatless Meatballs made from Banana Peels 🍌

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, meatless meatballs made from banana peels 🍌. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Meatless Meatballs made from Banana Peels 🍌 is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Meatless Meatballs made from Banana Peels 🍌 is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook meatless meatballs made from banana peels 🍌 using 21 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Meatless Meatballs made from Banana Peels 🍌:
  1. Make ready Meatless 'Meat' Mixture
  2. Take 150 g Banana peels
  3. Make ready 90 g Onion
  4. Prepare 30 g Carrot
  5. Make ready 1 clove Garlic
  6. Prepare 1 tsp Oregano
  7. Get 1/3 tsp Nutmeg
  8. Make ready 1/4 cup All-purpose flour
  9. Make ready 30 g Bread crumbs
  10. Make ready 1 Egg
  11. Make ready Tomato Sauce
  12. Make ready 1 tbsp Olive oil
  13. Make ready 250 g Tomato purée
  14. Get 2 tbsp Red wine
  15. Make ready 1 tsp Sugar
  16. Make ready 1 tbsp Soy sauce
  17. Make ready Other
  18. Get Salt
  19. Prepare Pepper
  20. Take Parsley
  21. Prepare Parmesan cheese
Instructions to make Meatless Meatballs made from Banana Peels 🍌:
  1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
  2. Carefully wash the banana peels under running water, and wipe off the water.
  3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier.
  4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
  5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
  6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
  7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
  8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
  9. Season to taste and garnish with parsley and parmesan. Serve hot!

So that’s going to wrap it up for this exceptional food meatless meatballs made from banana peels 🍌 recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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