Recipe of Quick Healthy Chicken Marsala with Cauliflower Mash

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life. They are nice and they look fantastic.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal? Make my cauliflower mash with it!

To begin with this recipe, we must first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get 1 head cauliflower
2. Make ready 1/4 cup coconut milk
3. Prepare 1 TBS ghee or butter
4. Get 1/2 tbs garlic powder
5. Get 2 chicken breasts
6. Take 1 cup almond or coconut flour
7. Take 1 cup Marsala wine
8. Make ready 3/4 cup chicken stock
9. Prepare 4 garlic cloves
10. Make ready 1 cup sliced Baby Bella's
11. Make ready 1 TBS Dijon mustard
12. Make ready 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Get 1 tbs garlic powder
16. Make ready 1 TBS avocado oil
17. Get 1 TBD Ghee or butter
18. Prepare Parsley

Mix in a little milk until you like the texture (you might. Learn how to make mashed cauliflower super smooth & creamy! Looking forward to cooking your Chicken Marsala. Divide chicken and cauliflower mash among serving plates.

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

Looking forward to cooking your Chicken Marsala. Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. This healthier-for-you Chicken Marsala maintains the taste of the traditional Italian dish, but saves you on calories and is a cleaner version.

So that is going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!