How to Make Perfect Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Make ready 2 large eggs
3. Make ready 1 1/2 tbsp Milk
4. Prepare 2 clove Garlic - stir fried
5. Get 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Make ready 1/4 cup Carrots diced - stir fried
8. Take 1/2 cup Spinach - wilted/stir fried
9. Take Meat mania FILLINGS
10. Get 2 slice Bacon - chopped
11. Prepare 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Get 9 Fresh Cherry tomatoes halved
14. Take 1/2 cup Fresh basil
15. Get TOPPINGS
16. Take 1 dash Salt
17. Prepare 1 dash White pepper
18. Get 1 dash Italian spice
19. Prepare 1/3 cup Mozzerella cheese
20. Get 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!