Recipe of Ultimate Kale and grain salad

Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kale and grain salad. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Kale and grain salad is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Kale and grain salad is something which I’ve loved my whole life. They are nice and they look wonderful.

I can't stop eating this one. It's full of tender massaged kale, chewy cooked whole grains, tangy crumbled goat cheese, toasted This salad is a dead ringer for one of my favorite Kansas City salads, the winter farro salad at French Market. It's a cozy place with grab-and-go. Kale is super trendy, nutritious, and also delicious, making it a super salad green.

To get started with this recipe, we must prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kale and grain salad:

1. Get 1/2 cup black rice
2. Make ready 1/2 cup quinoa
3. Make ready 1/2 cup lentils
4. Take 1/2 tsp salt
5. Take 1/4 tsp pepper
6. Make ready 1 head kale, torn into bite sized pieces
7. Make ready 1/2 cup cherry tomatoes, sliced and deseeded
8. Make ready 1 cucumber, diced
9. Prepare 1 red onion, diced
10. Get 4 oz goat cheese, crumbled
11. Prepare 1/3 cup chia seeds
12. Prepare 1 balsamic vinaigrette

It's great to take to work. Hope you enjoy how to make massaged kale salad. DISCLAIMER: Just a note that this video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe.

Steps to make Kale and grain salad:

1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
2. Toss vegetables.
3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

DISCLAIMER: Just a note that this video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries.

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