Step-by-Step Guide to Prepare Jamie Oliver steamed kale

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, steamed kale. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

steamed kale is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. steamed kale is something that I have loved my whole life.

Steamed kale retains important nutrients, such as calcium, that are important for you to have. Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave. Toss steamed kale into dressing until well coated. I made a few additions that kicked it up a notch: a handful of chopped cilantro, some sliced radishes for crunch, and a sauteed red.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook steamed kale using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make steamed kale:

1. Get 1 head garlic
2. Get 1 1/2 tsp curcumine
3. Take 1 1/3 tsp gerand salt
4. Get 2 tbsp olive oil
5. Take 2 medium onion
6. Prepare 1 bunch kale

Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu. Make the best Steamed Kale with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Steamed Kale the Editors of Publications International, Ltd.

Instructions to make steamed kale:

1. slice onion to thin slices
2. add to the lightly preheated olive oil, and cover the pot. low burner
3. peal garlic and cut to medium cubes
4. add garlic to the fryin - steaming onions- when onions are see-through. not burned or gold. leave pot cover for onion and garlic be stesmed not fryed
5. slice kale to rather thick slices.
6. add to the pot, stir and leave on low burner untill the kale loses volume. make sure kale stsys fresh green and doesn't lose colour.
7. turn off fire, add some salt and stir. cover the lid again for 2-3 more min. to let the garlic taste obsorb into kale.
8. serve with whole rice, for exmp.

Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Steamed Kale the Editors of Publications International, Ltd. You can season steamed kale simply with salt and pepper, or consider throwing in some garlic while it's steaming to infuse it with flavor. Other ways to add a tasty twist to this superfood include. This is "Steamed Kale!" by UCSF Living Well on Vimeo, the home for high quality videos and the people who love them.

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