How to Make Jamie Oliver Blackened Catfish and Sautéed Kale

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, blackened catfish and sautéed kale. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Blackened Catfish and Sautéed Kale is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Blackened Catfish and Sautéed Kale is something that I’ve loved my entire life.

Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale! Blackened catfish is a staple in Creole and Cajun cuisine.

To get started with this recipe, we must prepare a few ingredients. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Blackened Catfish and Sautéed Kale:

1. Make ready 1 cat fish
2. Make ready 1 tbs Cajun, old bay, lemon juice and black pepper
3. Take 2 cups kale
4. Prepare 1/4 cup onions and mushrooms

The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish. Brush the catfish with the remaining canola oil and then sprinkle both sides with Cajun seasoning. Arrange the catfish on a serving platter and serve with rice and sauteed vegetables. Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch will work.

Instructions to make Blackened Catfish and Sautéed Kale:

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
3. Plate and enjoy!

Arrange the catfish on a serving platter and serve with rice and sauteed vegetables. Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch will work. A Simple Recipe for Blackened Catfish. A Sauteed Kale Recipe for the Kale curious… I have an admission. I am a recovering kale hater.

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