Recipe of Homemade Bulgur with tempeh and broccoli

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bulgur with tempeh and broccoli is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Bulgur with tempeh and broccoli is something that I have loved my entire life.

Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil.

To get started with this particular recipe, we must prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bulgur with tempeh and broccoli:

1. Make ready 150 g tempeh
2. Get 200 g broccoli
3. Make ready bulgur/rice
4. Take 2 cloves garlic
5. Take 2 tbsp soy sauce
6. Prepare 2 tbsp vegetable broth
7. Make ready 0.5 tbsp maple syrup
8. Make ready olive oil

Roasted veggies and sauteed tempeh are piled on top of bulgur and drizzled with an orange-curry vinaigrette. Bulgur boil until cooked mushrooms soak for half an hour. Combine with remaining ingredients and mix well. Tip the bulgur into a pan of salted boiling water.

Instructions to make Bulgur with tempeh and broccoli:

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
4. Serve immediately over the bulgur/rice.

Combine with remaining ingredients and mix well. Tip the bulgur into a pan of salted boiling water. The sheet pan tempeh & broccoli begins with the process of marinating tempeh. You can do this in the fridge overnight or for a couple hours before cooking. It depends on what works for your schedule.

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