Recipe of Andrew Copley Healthy sponge gourd

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy sponge gourd. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Today I'm going to make healthy food with sponge gourd and green leaves vegetables. Olá a todos. sponge gourd, potato and tomato fields in Delhi and. Sponge gourd which is also known as dishcloth gourds or vegetable sponge, loofah is cultivated for its fibrous tissue skeleton. Information about Sponge Gourd including applications, recipes, nutritional value, taste, seasons The Sponge gourd is a cylindrical fruit that grows on a climbing, herbaceous vine.

Healthy sponge gourd is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Healthy sponge gourd is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy sponge gourd:

1. Get 5 sponge gourd peeled and diced
2. Prepare 1 big onion chopped
3. Prepare 1 tomato chopped
4. Get 2 green chilli chopped optional
5. Prepare 1 tablespoon cumin seeds
6. Prepare 1 tablespoon salt
7. Make ready 1 tablespoon red chilli powder
8. Get 1 tablespoon turmeric
9. Take 1 tablespoon kitchen king
10. Get 1 tablespoon coriander powder
11. Take 1 tablespoon cumin powder
12. Prepare 1 tablespoon chaat masala
13. Get Ginger garlic estimated

Diabetes, medically known as diabetes mellitus, is a metabolic disorder characterized by prolonged increase in blood sugar. This is one of the healthiest green vegetables that belong to Luffa family. The scientific name of the plant is Luffa aegyptiaca and it belongs to the family Cucurbitaceae. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house.

Steps to make Healthy sponge gourd:

1. In a pan roast cumin seeds+ginger+garlic
2. Now add chopped onion and green chilli
3. Make it browned then add tomatoes with all the spices together
4. Stir the mixture at low flame for 10 minutes
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them
6. Now uncover the utensil and stir up to 15 minute atleast
7. Soak the maximum water
8. Yummy healthy gaurd is ready

The scientific name of the plant is Luffa aegyptiaca and it belongs to the family Cucurbitaceae. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? While much of the marketing of loofahs. Healthy and Unhealthy food The aim: Improving habits in group work and to teach pupils be active at the Healthy and unhealthy food All foods are not good for you.

So that is going to wrap this up for this special food healthy sponge gourd recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!