Recipe of Quick Healthy Tofu Sandwich

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy tofu sandwich. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Tofu Sandwich is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Tofu Sandwich is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook healthy tofu sandwich using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu Sandwich:

1. Take as required French rolls / sandwich rolls / buns / sliced bread brown
2. Prepare 1 inch thick firm tofu slices 2-3
3. Get 1 zucchini cut lengthwise
4. Prepare 1 tomato sliced
5. Get Few pieces of iceberg lettuce
6. Take 1 tablespoon olive oil / butter
7. Make ready 1/4 cup Coriander chutney
8. Get 1/4 tsp salt & pepper powder mix
9. Take as required Sandwich masala for sprinkle

Instructions to make Healthy Tofu Sandwich:

1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle
3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.
4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. - Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.
5. Cover with the top half of the roll with chutney followed by sandwich masala. - Enjoy with green chutney/tomato ketchup - Note:- you can use choice of your bread; white, multigrain & - brown

So that’s going to wrap this up for this exceptional food healthy tofu sandwich recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!