Step-by-Step Guide to Prepare Ultimate Plantain Protein Muffins

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, plantain protein muffins. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they. You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein.

Plantain Protein Muffins is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Plantain Protein Muffins is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Plantain Protein Muffins:

1. Prepare 4 Tbsp flax meal
2. Make ready 3/4 cup (180 ml) water
3. Get 1/4 cup (60 ml) coconut oil, melted
4. Get 3 Tbsp maple syrup
5. Make ready 1/4 tsp salt
6. Take 2 tsp baking soda
7. Prepare 3 scoops vanilla protein powder
8. Get 2 plantains, cut into 1 inch length and peeled
9. Prepare 1 cup (240 ml) blueberries

Plantain Corn Muffins. this link is to an external site that may or may not meet accessibility guidelines. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead. Banana Protein Muffin Meal Prep The Happy Flammily.

Instructions to make Plantain Protein Muffins:

1. Grease your muffin tin.
2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
4. Preheat your oven to 350°F/180℃.
5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead. Banana Protein Muffin Meal Prep The Happy Flammily. You can probably use a granulated sweetener. Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal! Plantains are more than just an oversized replacement for a banana.

So that’s going to wrap this up for this special food plantain protein muffins recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!