How to Make Award-winning Protein-packed Frittata

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, protein-packed frittata. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. This Italian omelette is packed with the protein and fats you need for repair and growth. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.

Protein-packed Frittata is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Protein-packed Frittata is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Protein-packed Frittata:

1. Get 8 eggs
2. Take 4 oz chopped center-cut bacon
3. Take 6 oz sliced hot Italian sausage
4. Take 1 jalapeño
5. Get 1/4 cup coarse-chopped yellow onion
6. Make ready 1/2 cup coarse-chopped broccoli florets
7. Get 2 cups sweet-blend spinach
8. Make ready 1 cup coarse-chopped baby bella mushrooms
9. Take 1/4 cup coarse-grated parmigiano reggiano
10. Make ready 2 tablespoons chopped green onions
11. Get 2 tablespoons butter
12. Prepare 2 tablespoons chopped scalions
13. Prepare 1 cup part-skim shredded mozzarella

Frittatas are an easy and healthy dinner or breakfast. High protein and packed with veggies. This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy. Healthy, protein packed and easy dinner, leftover breakfast or brunch.

Instructions to make Protein-packed Frittata:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy. Healthy, protein packed and easy dinner, leftover breakfast or brunch. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. When you're in need of a one-pan protein-packed meal, turn to frittatas. Make these frittata muffins ahead of time and enjoy all weekend long!

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