How to Prepare Quick Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my whole life.

Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet.

To begin with this recipe, we must first prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Take 5 large free range eggs
2. Get 6-8 stems of Tenderstem broccoli
3. Prepare Or 5-6 asparagus spears
4. Make ready 80 g approx. Smoked salmon
5. Take 1/2 white onion (fine dice)
6. Get 1 tbsp snipped chives
7. Take 50 g grated mature cheddar
8. Make ready 20 g finely grated Parmesan (or equivalent)
9. Get Salt, pepper

This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in. A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation.

Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. A tasty nutritious meal that costs less Stir in the smoked salmon.

So that is going to wrap this up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!