29/12/2020 07:17

Step-by-Step Guide to Prepare Favorite Plantain frittata

by Eliza Baker

Plantain frittata
Plantain frittata

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, plantain frittata. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Plantain frittata is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Plantain frittata is something that I have loved my whole life. They are fine and they look wonderful.

This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! This plantain frittata is the ultimate plantain and egg breakfast recipe. The sweetness of the plantains pairs so well with the savoriness of the eggs and. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.

To begin with this recipe, we must prepare a few ingredients. You can cook plantain frittata using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Plantain frittata:
  1. Take 2 big plantains
  2. Make ready 5 eggs
  3. Make ready 1 big green bell pepper
  4. Make ready I big red bell pepper
  5. Prepare Chopped habanero pepper
  6. Prepare 3 small tomatoes
  7. Get Vegetable oil
  8. Get Seasoning
  9. Prepare Curry and Thyme
  10. Get Salt
  11. Get 2 sausage sticks (diced)
  12. Take Butter
  13. Take Chopped onions
  14. Get Ginger and garlic paste

Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. Click here to Pin this Plantain frittata recipe to your board. Plantain frittata is something you should try.

Instructions to make Plantain frittata:
  1. Wash the plantain and dice. Slice the red, green bell pepper and the sausage. Chop the onions and pepper.
  2. On medium heat, place a frying pan and add enough vegetable oil to fry the plantain until golden brown. Strain on a paper towel.
  3. Reduce the oil used in frying the plantain to about 3 tablespoons and saute the chopped onions for about 2 minutes. Add the ginger and garlic paste. Saute for another 2-3 minutes. Then add the diced tomatoes and habanero pepper. Fry for about 4 minutes. Add seasoning, curry thyme and salt to taste. Add the sausage, green and red bell peppers. Saute for about a minute.
  4. In a mixing bowl, crack the eggs, whisk, add the sausage n pepper mix and whisk thoroughly. You can adjust the salt and seasoning at this point.
  5. Grease an oven / baking dish with margarine or butter. Gently transfer the egg/pepper/ sausage mix into the dish. Arrange the fried plantain at the top. Finally, garnish with green and red bell peppers.
  6. Place in a 200 degrees centigrade preheated oven and bake for about 20 minutes or until the egg mixture is firm to the touch. Serve hot and enjoy 😋.

Click here to Pin this Plantain frittata recipe to your board. Plantain frittata is something you should try. Plantain frittata can be not only a delicious breakfast but a tasty lunch dish which you can pack in a bag for your child to carry to school. ••• Plantain frittata is packed with goodness, great for children and adults. Here is an easy plantain recipe you can follow to make for you and your family. Plantain frittata is an all-time favourite in my house hold.

So that is going to wrap this up for this exceptional food plantain frittata recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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