30/10/2020 01:54

Steps to Make Super Quick Homemade Courgettes and peas bake

by Cole Henry

Courgettes and peas bake
Courgettes and peas bake

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, courgettes and peas bake. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. But this soup is far better than just using up excess produce. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is. Have a glut of courgettes in the garden?

Courgettes and peas bake is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Courgettes and peas bake is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Courgettes and peas bake:
  1. Get 4 courgettes
  2. Prepare 1 onion
  3. Make ready 200 g short pasta
  4. Make ready 50 g breadcumbs
  5. Take 8-10 cherry tomatoes
  6. Make ready half tsp of nutmeg
  7. Get 2-3 bay leaves
  8. Make ready 2-3 tbsp olive oil
  9. Prepare salt and pepper

Learn how to cook courgettes in three delicious ways - fried, baked and spiralised. For the sprialised courgette, you will need a spiraliser or large noodle attachment of a free-standing mixer or food processor. Using a peeler, cut long strips from the courgettes and put into a large bowl (you will be left with the middle The fresh flavours of this dish also make it a great match with grilled chicken and simple, baked fish. Serve with a grind of black pepper, salad, pasta or polenta to keep the dish gluten-free.

Instructions to make Courgettes and peas bake:
  1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
  2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
  3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
  4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
  5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
  6. Chop the cherry tomatoes in half.
  7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
  8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
  9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
  10. Ready!

Using a peeler, cut long strips from the courgettes and put into a large bowl (you will be left with the middle The fresh flavours of this dish also make it a great match with grilled chicken and simple, baked fish. Serve with a grind of black pepper, salad, pasta or polenta to keep the dish gluten-free. You can assemble this dish, refrigerate it and bake it later - or the next day. You can even freeze it and cook when needed. You can swap Parmesan cheese with.

So that’s going to wrap it up for this exceptional food courgettes and peas bake recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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